POWER FITNESS Personal Training Nils Walter

Training Methods

Variation + Combination = your individual workout plan

Here are some examples of my training methods:

Slacklinging Power Fitness Personal Training Basel Nils Walter

Slacklining

This training method focuses on training your deep and postural muscles. It helps reduce physical stress of both everyday life and sportive activities on your joints and back. Important muscle groups are strengthend and learn to react faster to movements. It is a simple, yet challenging method to counteract joint or back pains and additionally: it makes great legs!

Timed Exercises

A US training method which focuses on working out as hard as possible in a short period of time. It is based on military training methods of special units. These exercises can be modified to suit any training level.

TRX Training

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Schwingstab-Training Power Fitness Personal Training Basel Nils Walter

Swing Stick Workout

Intensive workout for shoulder girdle, back and abdomen. Intra- and intermuscular coordination as well as core muscles are trained intensely.

Vibrationsplatten-Training Power Fitness Personal Training Nils Walter

Vibration Plate Workout

During this currently popular training method, different exercises are performed on a vibrating plate, whereby conventional exercises are intensified and diversified. What you may not have known yet is that the vibration plate is a perfect tool to relax and regenerate your muscles after a hard workout by applying frequencies lower than 20Hz.

Medizinball Workout Power Fitness Personal Training Basel

Medicine Ball Workout

May sound old school, but it is actually a modern training method for the basic strengthening of muscles as well as for building up specific muscles.

Training mit dem eigenen Körpergewicht Power Fitness Personal Training Basel

Workout with your own body weight

When you are travelling, you rarely take along your fitness equipment. I will show you how to use your own weight to train harder than you can imagine. This makes it easier to keep fit when on a business trip.

Power Fitness Nils Walter

Sempacherstrasse 24

4053 Basel

E-Mail

Telefon:

+41 76 59 596 11

Dr. Tobias Hein

Partner:

Analyz3d by Dr. Tobias Hein

Sempacherstrasse 24

4053 Basel

076 59 596 11